You might be wrong if you think brushing and flossing your teeth twice daily is necessary for maintaining healthy gums and teeth. Dentists will advise you that the food you consume is essential for oral health and that avoiding certain food items is not enough.
Certain nutrients can be added to your diet and may improve your oral hygiene, thus protecting your teeth and gums against the threat of bacteria and decay. Many food items are delicious and can maintain good oral health, and some examples include crisp fruits and vegetables, as well as foods rich in calcium.
A List of Good Food for Oral Health
Suppose you’ve ever dreamed of having the perfect smile. You first need to ensure that your teeth and gums are healthy. One way to achieve a healthy smile is via the food you eat. Learn from this guide what foods are best to keep your teeth healthy and gums.
1. Vitamin C-Rich Foods
Vitamin C is essential to keep your gums healthy. It improves blood vessels and connective tissue that helps maintain the connection between your jawbone and teeth. Gingivitis is a result of inflammation. This is averted by taking vitamin C, one of the most well-known antioxidants. A diet that is rich in vitamin C-rich foods may lower the risk of suffering from gum disease.
The fruit is pineapple, strawberry, and kohlrabi Papaya, lemon, broccoli, kale, Brussels’s sprouts, kidney beans, kiwi, cantaloupe, cauliflower, cabbage, and several other fruits and vegetables are all excellent sources of vitamin C.
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2. Foods and Drinks Neutralizing Oral Bacteria and Acid
According to a periodontal care specialist, it’s normal to be a bit skeptical about your mouths, those that can cause cavities or even periodontal problems are the ones to be concerned about. You must consume foods that will help neutralize acidity and the bacteria in the mouth to keep your mouth in good health. Raw dairy, onions, yogurt, pears, and cheese are all foods that fall under this category.
3. Foods and Drinks High in Calcium and Phosphorus
Vitamin D and calcium both contribute to dental health and bone. The health of your teeth will suffer if you do not receive enough calcium and vitamin D from your food.
Yogurt and milk, cheese, broccoli, wild herring, salmon, and eggs (with the yolk) are all excellent sources of calcium and vitamin D, two essential nutrients essential to the health of your teeth and bones. Supplements are sometimes required for certain people to achieve optimal levels.
4. Crunchy Foods
This information may shock you, but we’re not talking about chips and crackers here. The crunchiness of water- and sugar-rich food items like celery, cucumbers, and apples are excellent for keeping sound gums and teeth.
They possess a natural abrasive effect which helps remove food particles and plaque attached to gums and teeth. Perfect for use in between meals. But it’s not meant to take the place of daily brushing. It’s still important to clean your teeth two times a day.
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5. Water and Green Tea
Water removes food particles that can get stuck between teeth. It also keeps saliva levels up, both of which assist in keeping teeth from decay. This is why speaking to your dentist about dry mouth is crucial.
If drinking water for the entire day makes you feel bored, consider switching to non-sweetened herbal green tea. Catechins are green tea antioxidants, stopping bacteria from creating periodontal disease and degrading gum tissue.
