Erectile dysfunction among young men is a common condition where the male cannot rise to the point where they desire sexual intimacy. It is often painful for them and is one of the causes of issues in relationships. However, there’s no reason to feel uncomfortable if you suffer from it, no matter your age. Erectile dysfunction is extremely common. It affects almost one-in-five males over 20 years old.
Causes of Erectile Dysfunction in Young Men
Before using the most powerful natural remedy for erectile dysfunction or impotence, consider the causes.
Psychological Issues
According to research, psychological triggers are more likely to trigger Erectile dysfunction in men younger than. For example, stress, exhaustion, depression, relationship issues, guilt, low self-esteem, and performance anxiety are potential causes of psychologically-based ED. In addition, one instance of poor performance could cause psychological stress, exacerbating the problem.
Lifestyle Issues
In addition to the psychological concerns mentioned earlier, how you live your life can influence how you feel about your sexual well-being. Men who are overweight, for instance, might have a reduced penis blood flow and resulting in soft or weak sexual erections.
And not only that, using recreational medication could be among the main causes of Erectile dysfunction. Erectile dysfunction among young men may also be caused by excessive smoking and drinking alcohol.
Treatment of Erectile Dysfunction
Psychological ED
The good thing is that if you want to get rid of psychological erectile dysfunction, you can do so by going to an expert and get your therapy from a professional sex therapist. Counselors can assist couples or people improve their communication, lessening tension and creating realistic expectations.
Other methods to fight mental issues like anxiety, stress, and depression are to take advantage of ample sleep and exercising. Running, for example, has been shown to help with depression because it releases endorphins, the body’s natural “feel good” chemicals.
Physiological ED
If the reason is physiological, The next step should be to visit a Clinical Psychologist specialized in sexual dysfunction. Following that, a variety of tests (including hormone levels, cholesterol levels as well as blood sugar and liver function) and renal function) are performed to determine if any of the conditions hinder normal erectile function.
Penile injections and vacuum pump machines are among the treatments available for physical causes. But these treatments carry potential risks and cannot be 100% guaranteed to be effective.
Lifestyle Changes
Diet and exercises are the most efficient and lasting ways to stay healthy.
- Diet: For lowering cholesterol, you should eat a low protein and fiber-rich diet low in bad cholesterol or LDL. Your diet should consist of fruits and nuts, seeds, and grains. Additionally, you should include foods rich in good cholesterol (HDL) like avocados to lower bad cholesterol levels.
- Exercise: Make sure you do plenty of cardiovascular exercises that help reduce cholesterol and increase circulation. In addition, training for strength, especially for muscle groups with large muscles, is recommended to improve human development hormone and testosterone levels. These hormones are essential to ensure a healthy sexual drive and strong sexual erections.
As a Summary
Suppose the problem is serious and the patient suffers from a severe condition. If that’s the case, they should see a doctor for help from an expert to find the answer. The reason is that doctors will examine the underlying causes and decide on the most effective treatments. Choose a doctor specializing in the field or who has dealt with many similar cases before to ensure that you’re in the best hands.
